August 15, 2022
This class is for our boxers who want to take it to the next level and step in the ring against competition.
$15 drop in or Membership
🥊 Sessions are semi-coached and last around 60 - 120 minutes (depending on your goals and motivation level)
🥊 We typically have a group that comes in at 5pm and another at 7pm
🥊 Boxers will warm up with jump rope and then progress through shadow boxing, heavy bags, boxing dummies, hand pads, and possibly sparring
🥊 NOTE: You do not need to step in the ring if you attend this class date